Grizz_phys - Guinea

Added by moffast, 318 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:16:48
	Gesamtgewicht	26250.0 kg
	Cadence	snitt 85 max 97
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	417 kcal
	Score	3036

Grizz_phys - Guinea - 58.13
Tung men kul.
800m Löpning
5 varv av:
5 Burpees
10 Benböjshopp
20 Ski jumps
1600m Löpning
5 varv av:
20 Press ups
30 Mountain climbers per ben
40 Benböj
2400m Löpning

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Performed strength exercises in this workout.

Löpning · Andere

346 reps

800m

Block 1
Burpees · Andere	5 x 70.0 kg
Benböjshopp · Beine	10 x 56.0 kg
Ski jumps · Beine	20 x 56.0 kg

Block 2
Burpees · Andere	5 x 70.0 kg
Benböjshopp · Beine	10 x 56.0 kg
Ski jumps · Beine	20 x 56.0 kg

Block 3
Burpees · Andere	5 x 70.0 kg
Benböjshopp · Beine	10 x 56.0 kg
Ski jumps · Beine	20 x 56.0 kg

Block 4
Burpees · Andere	5 x 70.0 kg
Benböjshopp · Beine	10 x 56.0 kg
Ski jumps · Beine	20 x 56.0 kg

Block 5
Burpees · Andere	5 x 70.0 kg
Benböjshopp · Beine	10 x 56.0 kg
Ski jumps · Beine	20 x 56.0 kg

Löpning · Andere

563 reps

1600m

Block 6
Pushups · Brustkorb	20 x 49.0 kg
Mountain climbers · Andere	30 reps
Benböj · Beine	40 x 56.0 kg

Block 7
Pushups · Brustkorb	20 x 49.0 kg
Mountain climbers · Andere	30 reps
Benböj · Beine	40 x 56.0 kg

Block 8
Pushups · Brustkorb	20 x 49.0 kg
Mountain climbers · Andere	30 reps
Benböj · Beine	40 x 56.0 kg

Block 9
Pushups · Brustkorb	20 x 49.0 kg
Mountain climbers · Andere	30 reps
Benböj · Beine	40 x 56.0 kg

Block 10
Pushups · Brustkorb	20 x 49.0 kg
Mountain climbers · Andere	30 reps
Benböj · Beine	40 x 56.0 kg

Löpning · Andere

814 reps

2400m

Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Login

Grizz_phys - Guinea