 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 27.29 km |
 | Geschwindigkeit | 27.29 km/h |
| Zeit pro km | 02:12 min/km |
 | Puls | snitt 142 max 172 |
 | Cadence | snitt 87 max 116 |
 | Power | snitt 191 max 466 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 723 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.46 km |
24.60 km/h |
02:26 min/km |
124 bpm |
78 rpm |
153 w |
| 2 |
00:06:00 |
2.53 km |
25.30 km/h |
02:22 min/km |
143 bpm |
81 rpm |
220 w |
| 3 |
00:02:45 |
1.21 km |
26.40 km/h |
02:16 min/km |
157 bpm |
84 rpm |
295 w |
| 4 |
00:00:15 |
0.11 km |
26.40 km/h |
02:16 min/km |
164 bpm |
80 rpm |
452 w |
| 5 |
00:04:00 |
1.80 km |
27.00 km/h |
02:13 min/km |
137 bpm |
86 rpm |
124 w |
| 6 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
136 bpm |
104 rpm |
453 w |
| 7 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
165 bpm |
88 rpm |
289 w |
| 8 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
135 bpm |
89 rpm |
123 w |
| 9 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
148 bpm |
103 rpm |
455 w |
| 10 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
167 bpm |
91 rpm |
290 w |
| 11 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
137 bpm |
91 rpm |
123 w |
| 12 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
145 bpm |
109 rpm |
453 w |
| 13 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
168 bpm |
94 rpm |
291 w |
| 14 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
142 bpm |
86 rpm |
125 w |
| 15 |
00:00:30 |
0.30 km |
36.00 km/h |
01:40 min/km |
151 bpm |
111 rpm |
456 w |
| 16 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
170 bpm |
90 rpm |
289 w |
| 17 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
139 bpm |
89 rpm |
123 w |
| 18 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
146 bpm |
107 rpm |
459 w |
| 19 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
169 bpm |
88 rpm |
291 w |
| 20 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
139 bpm |
89 rpm |
123 w |
| 21 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
147 bpm |
107 rpm |
442 w |
| 22 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
168 bpm |
87 rpm |
290 w |
| 23 |
00:03:00 |
1.39 km |
27.80 km/h |
02:09 min/km |
140 bpm |
88 rpm |
124 w |
| 24 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
148 bpm |
105 rpm |
457 w |
| 25 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
169 bpm |
88 rpm |
292 w |
| 26 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
142 bpm |
86 rpm |
124 w |
| 27 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
147 bpm |
106 rpm |
459 w |
| 28 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
169 bpm |
90 rpm |
291 w |
| 29 |
00:08:00 |
3.62 km |
27.15 km/h |
02:13 min/km |
132 bpm |
86 rpm |
138 w |
|
