 | Dauer (min.sek) | 00:39:51 |
 | Strecke | 20.89 km |
 | Geschwindigkeit | 31.45 km/h |
| Zeit pro km | 01:54 min/km |
 | Puls | snitt 153 max 182 |
 | Cadence | snitt 69 max 96 |
 | Power | snitt 227 max 520 |
 | Temperature | 19.2 °C |
 | Intensität | Normal |
 | Kalorien | 537 kcal |
 | Score | 2670 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
135 bpm |
66 rpm |
209 w |
| 2 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
156 bpm |
69 rpm |
246 w |
| 3 |
00:09:06 |
5.00 km |
32.97 km/h |
01:49 min/km |
164 bpm |
73 rpm |
258 w |
| 4 |
00:08:44 |
5.00 km |
34.35 km/h |
01:45 min/km |
157 bpm |
70 rpm |
199 w |
| 5 |
00:02:19 |
0.89 km |
23.05 km/h |
02:36 min/km |
153 bpm |
67 rpm |
193 w |
|
