 | Dauer (min.sek) | 00:47:42 |
 | Strecke | 9.08 km |
 | Geschwindigkeit | 11.42 km/h |
| Zeit pro km | 05:15 min/km |
 | Puls | snitt 133 max 144 |
 | Intensität | Normal |
 | Kalorien | 619 kcal |
 | Score | 4406 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
119 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
132 bpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
132 bpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
134 bpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
135 bpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
140 bpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
139 bpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
138 bpm |
| 10 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
135 bpm |
|
