 | Dauer (min.sek) | 00:47:41 |
 | Strecke | 9.13 km |
 | Geschwindigkeit | 11.49 km/h |
| Zeit pro km | 05:13 min/km |
 | Puls | snitt 135 max 150 |
 | Intensität | Normal |
 | Kalorien | 618 kcal |
 | Score | 4405 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:15:55 |
3.00 km |
11.31 km/h |
05:18 min/km |
123 bpm |
| 2 |
00:05:00 |
1.08 km |
12.96 km/h |
04:38 min/km |
141 bpm |
| 3 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
138 bpm |
| 4 |
00:03:00 |
0.61 km |
12.20 km/h |
04:55 min/km |
144 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
138 bpm |
| 6 |
00:01:59 |
0.43 km |
13.01 km/h |
04:37 min/km |
142 bpm |
| 7 |
00:01:01 |
0.18 km |
10.62 km/h |
05:39 min/km |
141 bpm |
| 8 |
00:05:00 |
1.07 km |
12.84 km/h |
04:40 min/km |
145 bpm |
| 9 |
00:02:00 |
0.31 km |
9.30 km/h |
06:27 min/km |
137 bpm |
| 10 |
00:03:00 |
0.63 km |
12.60 km/h |
04:46 min/km |
145 bpm |
| 11 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
142 bpm |
| 12 |
00:01:59 |
0.38 km |
11.50 km/h |
05:13 min/km |
145 bpm |
| 13 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
144 bpm |
| 14 |
00:02:57 |
0.44 km |
8.95 km/h |
06:42 min/km |
132 bpm |
|
