 | Dauer (min.sek) | 00:41:58 |
 | Strecke | 8.85 km |
 | Geschwindigkeit | 12.65 km/h |
| Zeit pro km | 04:45 min/km |
 | Puls | snitt 145 max 169 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 17.2 °C |
 | Intensität | Normal |
 | Kalorien | 475 kcal |
 | Score | 3863 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
124 bpm |
84 rpm |
| 2 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
139 bpm |
87 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
138 bpm |
86 rpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
141 bpm |
87 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
87 rpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
151 bpm |
87 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
150 bpm |
87 rpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
157 bpm |
87 rpm |
| 9 |
00:04:56 |
0.85 km |
10.34 km/h |
05:48 min/km |
164 bpm |
88 rpm |
|
