Laufen

Added by skogspekka, 312 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:18	1.00 km	11.32 km/h	05:18 min/km	120 bpm
2	00:06:06	1.00 km	9.84 km/h	06:06 min/km	117 bpm
3	00:05:18	1.00 km	11.32 km/h	05:18 min/km	127 bpm
4	00:05:00	1.00 km	12.00 km/h	05:00 min/km	132 bpm
5	00:05:14	1.00 km	11.46 km/h	05:14 min/km	127 bpm
6	00:05:21	1.00 km	11.21 km/h	05:21 min/km	132 bpm
7	00:06:03	1.00 km	9.92 km/h	06:03 min/km	129 bpm
8	00:05:39	1.00 km	10.62 km/h	05:39 min/km	132 bpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	130 bpm
10	00:05:25	1.00 km	11.08 km/h	05:25 min/km	129 bpm
11	00:05:28	1.00 km	10.98 km/h	05:28 min/km	128 bpm
12	00:05:22	1.00 km	11.18 km/h	05:22 min/km	131 bpm
13	00:04:49	1.00 km	12.46 km/h	04:49 min/km	140 bpm
14	00:05:10	1.00 km	11.61 km/h	05:10 min/km	138 bpm
15	00:00:07	0.00 km	0.00 km/h	00:00 min/km	133 bpm