Uppvärmning

Added by SkogsCicci, 312 Vor Wochen

Summary

	Dauer (min.sek)	00:14:00
	Strecke	2.27 km
	Geschwindigkeit	9.73 km/h
	Zeit pro km	06:10 min/km
	Puls	snitt 132 max 149
	Cadence	snitt 81 max 84
	Intensität	Normal
	Kalorien	106 kcal
	Score	827

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 132		Max 149	83%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:32

3.8%

Zone 1

90 - 107

50% - 60%

00:00:03

0.4%

Zone 2

108 - 125

60% - 70%

00:00:54

6.4%

Zone 3

126 - 143

70% - 80%

00:11:14

80.1%

Zone 4

144 - 161

80% - 90%

00:01:18

9.3%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default