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Mittwoch, 23. September 2020

Fartlek med Fartaklungan

Added by aleckan, 298 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:09:18
	Strecke	105.17 km
	Geschwindigkeit	33.33 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 144 max 185
	Cadence	snitt 84 max 128
	Power	snitt 176 max 953
	Temperature	11 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1991 kcal
	Score	15984

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:22:32	10.00 km	26.63 km/h	02:15 min/km	133 bpm	82 rpm	159 w
2	00:09:40	5.26 km	32.65 km/h	01:50 min/km	136 bpm	84 rpm	156 w
3	00:31:28	10.00 km	19.07 km/h	03:09 min/km	139 bpm	82 rpm	157 w
4	00:20:39	10.00 km	29.06 km/h	02:04 min/km	146 bpm	83 rpm	174 w
5	00:18:50	10.00 km	31.86 km/h	01:53 min/km	156 bpm	87 rpm	210 w
6	00:18:04	10.00 km	33.21 km/h	01:48 min/km	154 bpm	88 rpm	201 w
7	00:18:27	10.00 km	32.52 km/h	01:51 min/km	155 bpm	88 rpm	208 w
8	00:19:20	10.00 km	31.03 km/h	01:56 min/km	142 bpm	83 rpm	164 w
9	00:15:34	10.00 km	38.54 km/h	01:33 min/km	153 bpm	89 rpm	192 w
10	00:22:49	10.00 km	26.30 km/h	02:17 min/km	142 bpm	85 rpm	181 w
11	00:21:24	9.91 km	27.79 km/h	02:10 min/km	129 bpm	76 rpm	141 w

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:41

7.2%

Zone 1

98 - 116

50% - 60%

00:27:12

12.4%

Zone 2

117 - 136

60% - 70%

00:55:32

25.4%

Zone 3

137 - 155

70% - 80%

01:04:13

29.4%

Zone 4

156 - 175

80% - 90%

00:46:50

21.4%

Zone 5

> 176

90% - 100%

00:09:10

4.2%