Laufen

Added by skogspekka, 309 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:15:13	2.91 km	11.47 km/h	05:14 min/km	127 bpm
2	00:01:37	0.40 km	14.85 km/h	04:03 min/km	143 bpm
3	00:01:00	0.10 km	6.00 km/h	10:00 min/km	139 bpm
4	00:01:36	0.40 km	15.00 km/h	04:00 min/km	139 bpm
5	00:00:59	0.10 km	6.10 km/h	09:50 min/km	141 bpm
6	00:01:34	0.40 km	15.32 km/h	03:55 min/km	142 bpm
7	00:01:00	0.11 km	6.60 km/h	09:05 min/km	142 bpm
8	00:01:35	0.40 km	15.16 km/h	03:58 min/km	139 bpm
9	00:00:59	0.11 km	6.71 km/h	08:56 min/km	141 bpm
10	00:01:30	0.40 km	16.00 km/h	03:45 min/km	144 bpm
11	00:01:00	0.11 km	6.60 km/h	09:05 min/km	143 bpm
12	00:01:32	0.40 km	15.65 km/h	03:50 min/km	145 bpm
13	00:01:01	0.11 km	6.49 km/h	09:15 min/km	144 bpm
14	00:01:37	0.40 km	14.85 km/h	04:03 min/km	146 bpm
15	00:01:00	0.11 km	6.60 km/h	09:05 min/km	145 bpm
16	00:01:38	0.40 km	14.69 km/h	04:05 min/km	147 bpm
17	00:01:00	0.11 km	6.60 km/h	09:05 min/km	145 bpm
18	00:01:40	0.40 km	14.40 km/h	04:10 min/km	146 bpm
19	00:01:01	0.11 km	6.49 km/h	09:15 min/km	142 bpm
20	00:01:41	0.40 km	14.26 km/h	04:13 min/km	144 bpm
21	00:01:00	0.10 km	6.00 km/h	10:00 min/km	143 bpm
22	00:01:47	0.40 km	13.46 km/h	04:28 min/km	143 bpm
23	00:00:59	0.11 km	6.71 km/h	08:56 min/km	139 bpm
24	00:01:42	0.40 km	14.12 km/h	04:15 min/km	141 bpm
25	00:01:00	0.10 km	6.00 km/h	10:00 min/km	141 bpm
26	00:07:06	1.15 km	9.72 km/h	06:10 min/km	131 bpm