Laufen

Added by skogspekka, 308 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:12	1.00 km	11.54 km/h	05:12 min/km	124 bpm
2	00:05:14	1.00 km	11.46 km/h	05:14 min/km	131 bpm
3	00:05:17	1.00 km	11.36 km/h	05:17 min/km	132 bpm
4	00:05:04	1.00 km	11.84 km/h	05:04 min/km	131 bpm
5	00:05:33	1.00 km	10.81 km/h	05:33 min/km	130 bpm
6	00:05:30	1.00 km	10.91 km/h	05:30 min/km	134 bpm
7	00:05:09	1.00 km	11.65 km/h	05:09 min/km	133 bpm
8	00:05:24	1.00 km	11.11 km/h	05:24 min/km	131 bpm
9	00:05:28	1.00 km	10.98 km/h	05:28 min/km	129 bpm
10	00:05:48	1.00 km	10.34 km/h	05:48 min/km	133 bpm
11	00:05:29	1.00 km	10.94 km/h	05:29 min/km	132 bpm
12	00:05:25	1.00 km	11.08 km/h	05:25 min/km	130 bpm
13	00:05:40	1.00 km	10.59 km/h	05:40 min/km	130 bpm
14	00:05:34	1.00 km	10.78 km/h	05:34 min/km	129 bpm
15	00:05:23	1.00 km	11.15 km/h	05:23 min/km	127 bpm
16	00:00:49	0.12 km	8.82 km/h	06:48 min/km	122 bpm