 | Dauer (min.sek) | 01:26:45 |
 | Strecke | 14.77 km |
 | Geschwindigkeit | 10.22 km/h |
| Zeit pro km | 05:52 min/km |
 | Puls | snitt 125 max 140 |
 | Intensität | Normal |
 | Kalorien | 868 kcal |
 | Score | 8033 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
122 bpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
129 bpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
127 bpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
134 bpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
132 bpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
131 bpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
128 bpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
127 bpm |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
124 bpm |
| 10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
124 bpm |
| 11 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
122 bpm |
| 12 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
119 bpm |
| 13 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
121 bpm |
| 14 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
117 bpm |
| 15 |
00:04:47 |
0.77 km |
9.66 km/h |
06:13 min/km |
116 bpm |
|
