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Sonntag, 11. Oktober 2020

Ericsson

Added by aleckan, 295 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	01:05:00
	Strecke	35.01 km
	Geschwindigkeit	32.32 km/h
	Zeit pro km	01:51 min/km
	Puls	snitt 144 max 172
	Cadence	snitt 92 max 120
	Power	snitt 207 max 292
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	782 kcal
	Score	5492

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AnnyPehrsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:05:36

8.6%

Zone 2

117 - 136

60% - 70%

00:22:15

34.2%

Zone 3

137 - 155

70% - 80%

00:06:31

10.0%

Zone 4

156 - 175

80% - 90%

00:30:32

47.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%