Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

94 - Pullover · Brustkorb	15 x 2.0 kg
72 - Knäböj · Beine	15 x 5.0 kg
50 - Statisk planka · Abs	45 seconds
94 - Pullover · Brustkorb	15 x 5.0 kg
72 - Knäböj · Beine	15 x 10.0 kg
50 - Statisk planka · Abs	45 seconds
91 - Lateral raise · Schultern	15 x 2.5 kg
14 - Höftlyft · Zurück	15 reps
42 - Reversed crunch · Abs	15 reps
91 - Lateral raise · Schultern	15 x 2.5 kg
14 - Höftlyft · Zurück	15 reps
42 - Reversed crunch · Abs	15 reps
96 - Triceps press · Trizeps	15 x 2.5 kg
68 - Bred knäböj · Beine	15 reps
32 - Crunch · Abs	15 reps
96 - Triceps press · Trizeps	15 x 2.5 kg
68 - Bred knäböj · Beine	15 x 5.0 kg
32 - Crunch · Abs	15 reps