 | Dauer (min.sek) | 00:43:02 |
 | Strecke | 8.60 km |
 | Geschwindigkeit | 11.99 km/h |
| Zeit pro km | 05:00 min/km |
 | Puls | snitt 137 max 152 |
 | Intensität | Normal |
 | Kalorien | 588 kcal |
 | Score | 3997 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:15:41 |
2.99 km |
11.44 km/h |
05:15 min/km |
127 bpm |
| 2 |
00:03:00 |
0.67 km |
13.40 km/h |
04:29 min/km |
141 bpm |
| 3 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
140 bpm |
| 4 |
00:03:00 |
0.67 km |
13.40 km/h |
04:29 min/km |
145 bpm |
| 5 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
141 bpm |
| 6 |
00:03:00 |
0.71 km |
14.20 km/h |
04:14 min/km |
144 bpm |
| 7 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
144 bpm |
| 8 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
148 bpm |
| 9 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
142 bpm |
| 10 |
00:03:00 |
0.69 km |
13.80 km/h |
04:21 min/km |
147 bpm |
| 11 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
143 bpm |
| 12 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
146 bpm |
| 13 |
00:01:01 |
0.13 km |
7.67 km/h |
07:49 min/km |
139 bpm |
| 14 |
00:03:24 |
0.59 km |
10.41 km/h |
05:46 min/km |
131 bpm |
|
