Frida & Jag

Added by SkogsCicci, 305 Vor Wochen

Summary

	Dauer (min.sek)	00:41:07
	Strecke	5.76 km
	Geschwindigkeit	8.41 km/h
	Zeit pro km	07:08 min/km
	Puls	snitt 141 max 162
	Cadence	snitt 80 max 87
	Intensität	Normal
	Kalorien	335 kcal
	Score	3816

Det här träningspasset har importerats.
Lågpuls i prattempo. Nice.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

79%	Average 141		Max 162	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:16

0.6%

Zone 1

90 - 107

50% - 60%

00:00:08

0.3%

Zone 2

108 - 125

60% - 70%

00:00:44

1.8%

Zone 3

126 - 143

70% - 80%

00:24:33

59.7%

Zone 4

144 - 161

80% - 90%

00:15:26

37.5%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Frida & Jag

Summary

Heart rate zones - Default