 | Dauer (min.sek) | 03:06:01 |
 | Strecke | 66.12 km |
 | Geschwindigkeit | 21.33 km/h |
| Zeit pro km | 02:49 min/km |
 | Puls | snitt 106 max 150 |
 | Intensität | Normal |
 | Kalorien | 762 kcal |
 | Score | 12571 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:19:02 |
5.00 km |
15.76 km/h |
03:48 min/km |
119 bpm |
| 2 |
00:14:27 |
5.00 km |
20.76 km/h |
02:53 min/km |
109 bpm |
| 3 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
106 bpm |
| 4 |
00:16:01 |
5.00 km |
18.73 km/h |
03:12 min/km |
102 bpm |
| 5 |
00:14:44 |
5.00 km |
20.36 km/h |
02:57 min/km |
106 bpm |
| 6 |
00:22:14 |
5.00 km |
13.49 km/h |
04:27 min/km |
88 bpm |
| 7 |
00:13:18 |
5.00 km |
22.56 km/h |
02:40 min/km |
92 bpm |
| 8 |
00:22:03 |
5.00 km |
13.61 km/h |
04:25 min/km |
99 bpm |
| 9 |
00:12:49 |
5.00 km |
23.41 km/h |
02:34 min/km |
115 bpm |
| 10 |
00:13:27 |
5.00 km |
22.30 km/h |
02:41 min/km |
118 bpm |
| 11 |
00:13:53 |
5.00 km |
21.61 km/h |
02:47 min/km |
110 bpm |
| 12 |
00:14:55 |
5.00 km |
20.11 km/h |
02:59 min/km |
111 bpm |
| 13 |
00:16:28 |
5.00 km |
18.22 km/h |
03:18 min/km |
96 bpm |
| 14 |
00:05:20 |
1.12 km |
12.60 km/h |
04:46 min/km |
106 bpm |
|
