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55

Dienstag, 20. Oktober 2020

Styrka och Core

Added by SkogsCicci, 305 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:03:58
WeightGesamtgewicht0.0 kg
PulsePulssnitt 100   max 145
IntensityIntensitätNormal
KcalKalorien241 kcal
ScoreScore2524
Det här träningspasset har importerats.
Körde alla grundcoreövningarna och sedan knäböj, marklyft och stöt mm.
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Puls Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

56%
Average
100
Icon_pulse
Max
145
81%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:15:48
24.7%
Zone 1 90 - 107 50% - 60%
00:23:15
36.3%
Zone 2 108 - 125 60% - 70%
00:23:06
36.0%
Zone 3 126 - 143 70% - 80%
00:01:55
3.0%
Zone 4 144 - 161 80% - 90%
00:00:01
0.0%
Zone 5 > 162 90% - 100%
00:00:00
0.0%