 | Dauer (min.sek) | 01:02:54 |
 | Strecke | 11.43 km |
 | Geschwindigkeit | 10.90 km/h |
| Zeit pro km | 05:30 min/km |
 | Puls | snitt 136 max 149 |
 | Intensität | Normal |
 | Kalorien | 778 kcal |
 | Score | 5811 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
122 bpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
132 bpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
136 bpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
136 bpm |
| 5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
138 bpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
142 bpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
139 bpm |
| 8 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
139 bpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
135 bpm |
| 10 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
137 bpm |
| 11 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
135 bpm |
| 12 |
00:02:30 |
0.43 km |
10.32 km/h |
05:49 min/km |
137 bpm |
|
