 | Dauer (min.sek) | 01:13:14 |
 | Strecke | 7.50 km |
 | Puls | snitt 92 max 114 |
 | Cadence | snitt 61 max 64 |
 | Kalorien | 213 kcal |
 | Score | 2781 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give SkogsCicci some cred for this workout by writing a comment!
Performed activities
Laufband, Gehen
|
01:13:14Dauer (min.sek) |
|
7.50 kmStrecke |
|
6.14 km/hGeschwindigkeit |
|
09:46 min/kmZeit pro km |
|
1Schwierigkeit |
|
NormalIntensität |
|
213 kcalKalorien |
|
2781Score |
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:12:36 |
1.00 km |
4.76 km/h |
12:36 min/km |
90 bpm |
61 rpm |
| 2 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
93 bpm |
61 rpm |
| 3 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
90 bpm |
61 rpm |
| 4 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
96 bpm |
60 rpm |
| 5 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
90 bpm |
61 rpm |
| 6 |
00:11:50 |
1.00 km |
5.07 km/h |
11:50 min/km |
91 bpm |
60 rpm |
| 7 |
00:03:13 |
0.22 km |
4.10 km/h |
14:37 min/km |
95 bpm |
61 rpm |
|