Laufen

Added by skogspekka, 302 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	113 bpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	127 bpm
3	00:05:42	1.00 km	10.53 km/h	05:42 min/km	130 bpm
4	00:05:48	1.00 km	10.34 km/h	05:48 min/km	131 bpm
5	00:05:49	1.00 km	10.32 km/h	05:49 min/km	133 bpm
6	00:05:49	1.00 km	10.32 km/h	05:49 min/km	134 bpm
7	00:05:35	1.00 km	10.75 km/h	05:35 min/km	136 bpm
8	00:05:40	1.00 km	10.59 km/h	05:40 min/km	136 bpm
9	00:05:24	1.00 km	11.11 km/h	05:24 min/km	132 bpm
10	00:05:29	1.00 km	10.94 km/h	05:29 min/km	132 bpm
11	00:05:47	1.00 km	10.37 km/h	05:47 min/km	132 bpm
12	00:05:33	1.00 km	10.81 km/h	05:33 min/km	132 bpm
13	00:05:40	1.00 km	10.59 km/h	05:40 min/km	127 bpm
14	00:05:43	1.00 km	10.50 km/h	05:43 min/km	126 bpm
15	00:05:54	1.00 km	10.17 km/h	05:54 min/km	127 bpm
16	00:02:27	0.40 km	9.80 km/h	06:08 min/km	123 bpm