Uppvärmning

Added by SkogsCicci, 301 Vor Wochen

Summary

	Dauer (min.sek)	00:19:45
	Strecke	1.62 km
	Geschwindigkeit	4.92 km/h
	Zeit pro km	12:11 min/km
	Puls	snitt 97 max 122
	Cadence	snitt 59 max 66
	Intensität	Normal
	Kalorien	71 kcal
	Score	1150

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

54%	Average 97		Max 122	68%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:02

5.2%

Zone 1

90 - 107

50% - 60%

00:16:53

85.5%

Zone 2

108 - 125

60% - 70%

00:01:50

9.3%

Zone 3

126 - 143

70% - 80%

00:00:00

0.0%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default