Styrka och core

Added by SkogsCicci, 295 Vor Wochen

Summary

	Dauer (min.sek)	01:03:08
	Gesamtgewicht	0.0 kg
	Puls	snitt 95 max 143
	Intensität	Normal
	Kalorien	211 kcal
	Score	2504

Bänkpress 30 kg, core, maskinövningarna, knäböj (körde 10x3 på 50 kg) boxintervaller x2 m.m.

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Puls Geschwindigkeit Zeit pro km

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Summary

53%	Average 95		Max 143	80%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:28:17

44.8%

Zone 1

90 - 107

50% - 60%

00:24:36

39.0%

Zone 2

108 - 125

60% - 70%

00:06:38

10.5%

Zone 3

126 - 143

70% - 80%

00:03:37

5.7%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Styrka och core

Summary

Heart rate zones - Default