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Samstag, 26. Dezember 2020

CX rull

Added by aleckan, 285 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:20:11
	Strecke	29.12 km
	Geschwindigkeit	21.79 km/h
	Zeit pro km	02:45 min/km
	Puls	snitt 146 max 175
	Cadence	snitt 83 max 128
	Power	snitt 206 max 857
	Temperature	-0.6 °C
	Intensität	Normal
	Kalorien	991 kcal
	Score	6768

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

0.7%

Zone 1

98 - 116

50% - 60%

00:02:37

3.2%

Zone 2

117 - 136

60% - 70%

00:16:04

19.5%

Zone 3

137 - 155

70% - 80%

00:41:20

50.3%

Zone 4

156 - 175

80% - 90%

00:21:38

26.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%