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55

Montag, 28. Dezember 2020

Styrka med Tommy

Added by SkogsCicci, 295 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:23:07
WeightGesamtgewicht0.0 kg
PulsePulssnitt 114   max 172
IntensityIntensitätNormal
KcalKalorien379 kcal
ScoreScore3298
Bänkpress, benpress,mage, knäböj, rullen och maskinen m.m.
Avslutade med boxintervall :P
Det här träningspasset har importerats.
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Puls Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

64%
Average
114
Icon_pulse
Max
172
96%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:04:26
5.3%
Zone 1 90 - 107 50% - 60%
00:28:30
34.3%
Zone 2 108 - 125 60% - 70%
00:33:21
40.1%
Zone 3 126 - 143 70% - 80%
00:09:41
11.7%
Zone 4 144 - 161 80% - 90%
00:06:35
7.9%
Zone 5 > 162 90% - 100%
00:00:34
0.7%