4x6min (40/20)

Added by aleckan, 285 Vor Wochen

Summary

	Dauer (min.sek)	00:55:00
	Strecke	30.06 km
	Geschwindigkeit	32.79 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 154 max 184
	Cadence	snitt 95 max 129
	Power	snitt 219 max 380
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	724 kcal
	Score	4647

Kein Kommentar

Images

63c9bbcc734393c80bc3bec2e53ed5d86dce5020cee41daf30bf1d0620ae7770

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.87 km	28.05 km/h	02:08 min/km	122 bpm	82 rpm	148 w
2	00:02:00	1.02 km	30.60 km/h	01:58 min/km	139 bpm	89 rpm	207 w
3	00:02:00	1.04 km	31.20 km/h	01:55 min/km	152 bpm	90 rpm	279 w
4	00:04:00	2.05 km	30.75 km/h	01:57 min/km	134 bpm	89 rpm	148 w
5	00:00:40	0.43 km	38.70 km/h	01:33 min/km	153 bpm	111 rpm	368 w
6	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	104 rpm	160 w
7	00:00:40	0.44 km	39.60 km/h	01:31 min/km	167 bpm	112 rpm	360 w
8	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	103 rpm	160 w
9	00:00:40	0.43 km	38.70 km/h	01:33 min/km	168 bpm	111 rpm	360 w
10	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	103 rpm	158 w
11	00:00:40	0.42 km	37.80 km/h	01:35 min/km	168 bpm	106 rpm	363 w
12	00:00:20	0.20 km	36.00 km/h	01:40 min/km	172 bpm	101 rpm	166 w
13	00:00:40	0.42 km	37.80 km/h	01:35 min/km	170 bpm	108 rpm	359 w
14	00:00:20	0.20 km	36.00 km/h	01:40 min/km	172 bpm	101 rpm	161 w
15	00:00:40	0.43 km	38.70 km/h	01:33 min/km	172 bpm	109 rpm	363 w
16	00:04:00	2.07 km	31.05 km/h	01:56 min/km	143 bpm	89 rpm	149 w
17	00:00:40	0.44 km	39.60 km/h	01:31 min/km	154 bpm	114 rpm	363 w
18	00:00:20	0.21 km	37.80 km/h	01:35 min/km	169 bpm	103 rpm	155 w
19	00:00:40	0.42 km	37.80 km/h	01:35 min/km	172 bpm	109 rpm	363 w
20	00:00:20	0.21 km	37.80 km/h	01:35 min/km	175 bpm	101 rpm	155 w
21	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	363 w
22	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	103 rpm	176 w
23	00:00:40	0.44 km	39.60 km/h	01:31 min/km	175 bpm	114 rpm	363 w
24	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	103 rpm	155 w
25	00:00:40	0.42 km	37.80 km/h	01:35 min/km	176 bpm	107 rpm	363 w
26	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	101 rpm	161 w
27	00:00:40	0.43 km	38.70 km/h	01:33 min/km	177 bpm	111 rpm	361 w
28	00:04:00	2.10 km	31.50 km/h	01:54 min/km	150 bpm	90 rpm	149 w
29	00:00:40	0.45 km	40.50 km/h	01:29 min/km	159 bpm	115 rpm	370 w
30	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	104 rpm	158 w
31	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	110 rpm	359 w
32	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	100 rpm	163 w
33	00:00:40	0.40 km	36.00 km/h	01:40 min/km	176 bpm	103 rpm	364 w
34	00:00:20	0.20 km	36.00 km/h	01:40 min/km	178 bpm	98 rpm	169 w
35	00:00:40	0.43 km	38.70 km/h	01:33 min/km	178 bpm	112 rpm	365 w
36	00:00:20	0.20 km	36.00 km/h	01:40 min/km	179 bpm	98 rpm	179 w
37	00:00:40	0.43 km	38.70 km/h	01:33 min/km	179 bpm	111 rpm	370 w
38	00:00:20	0.20 km	36.00 km/h	01:40 min/km	180 bpm	98 rpm	160 w
39	00:00:40	0.42 km	37.80 km/h	01:35 min/km	179 bpm	107 rpm	371 w
40	00:04:00	1.99 km	29.85 km/h	02:01 min/km	151 bpm	86 rpm	150 w
41	00:00:40	0.48 km	43.20 km/h	01:23 min/km	164 bpm	121 rpm	370 w
42	00:00:20	0.21 km	37.80 km/h	01:35 min/km	176 bpm	106 rpm	157 w
43	00:00:40	0.43 km	38.70 km/h	01:33 min/km	177 bpm	109 rpm	370 w
44	00:00:20	0.19 km	34.20 km/h	01:45 min/km	179 bpm	97 rpm	168 w
45	00:00:40	0.42 km	37.80 km/h	01:35 min/km	178 bpm	105 rpm	369 w
46	00:00:20	0.19 km	34.20 km/h	01:45 min/km	180 bpm	98 rpm	161 w
47	00:00:40	0.44 km	39.60 km/h	01:31 min/km	179 bpm	112 rpm	367 w
48	00:00:20	0.19 km	34.20 km/h	01:45 min/km	180 bpm	93 rpm	168 w
49	00:00:40	0.40 km	36.00 km/h	01:40 min/km	180 bpm	103 rpm	370 w
50	00:00:20	0.20 km	36.00 km/h	01:40 min/km	181 bpm	104 rpm	169 w
51	00:00:40	0.47 km	42.30 km/h	01:25 min/km	181 bpm	119 rpm	364 w
52	00:08:20	4.03 km	29.02 km/h	02:04 min/km	141 bpm	84 rpm	150 w