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148

Sonntag, 3. Januar 2021

CX distans med Garpemo

Added by aleckan, 284 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	02:44:31
	Strecke	65.35 km
	Geschwindigkeit	23.83 km/h
	Zeit pro km	02:31 min/km
	Puls	snitt 137 max 172
	Cadence	snitt 81 max 113
	Power	snitt 192 max 821
	Temperature	-0.1 °C
	Intensität	Normal
	Kalorien	1893 kcal
	Score	13883

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:19

7.4%

Zone 1

98 - 116

50% - 60%

00:17:32

9.7%

Zone 2

117 - 136

60% - 70%

00:55:53

31.0%

Zone 3

137 - 155

70% - 80%

01:15:43

42.0%

Zone 4

156 - 175

80% - 90%

00:17:37

9.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%