4x6min (40/20)

Added by aleckan, 284 Vor Wochen

Summary

	Dauer (min.sek)	00:55:00
	Strecke	30.35 km
	Geschwindigkeit	33.11 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 152 max 179
	Cadence	snitt 96 max 118
	Power	snitt 226 max 384
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	744 kcal
	Score	4647

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.97 km	29.55 km/h	02:02 min/km	116 bpm	85 rpm	148 w
2	00:02:00	1.05 km	31.50 km/h	01:54 min/km	132 bpm	91 rpm	206 w
3	00:02:00	1.14 km	34.20 km/h	01:45 min/km	151 bpm	99 rpm	279 w
4	00:04:00	2.11 km	31.65 km/h	01:54 min/km	132 bpm	91 rpm	148 w
5	00:00:40	0.42 km	37.80 km/h	01:35 min/km	152 bpm	109 rpm	363 w
6	00:00:20	0.20 km	36.00 km/h	01:40 min/km	163 bpm	100 rpm	166 w
7	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	106 rpm	361 w
8	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	101 rpm	158 w
9	00:00:40	0.43 km	38.70 km/h	01:33 min/km	167 bpm	110 rpm	358 w
10	00:00:20	0.21 km	37.80 km/h	01:35 min/km	169 bpm	102 rpm	166 w
11	00:00:40	0.43 km	38.70 km/h	01:33 min/km	168 bpm	111 rpm	361 w
12	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	102 rpm	166 w
13	00:00:40	0.42 km	37.80 km/h	01:35 min/km	171 bpm	109 rpm	360 w
14	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	105 rpm	155 w
15	00:00:40	0.44 km	39.60 km/h	01:31 min/km	170 bpm	113 rpm	363 w
16	00:04:00	2.15 km	32.25 km/h	01:52 min/km	142 bpm	93 rpm	149 w
17	00:00:40	0.41 km	36.90 km/h	01:38 min/km	151 bpm	106 rpm	369 w
18	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	101 rpm	187 w
19	00:00:40	0.41 km	36.90 km/h	01:38 min/km	169 bpm	104 rpm	363 w
20	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	100 rpm	166 w
21	00:00:40	0.40 km	36.00 km/h	01:40 min/km	169 bpm	103 rpm	363 w
22	00:00:20	0.21 km	37.80 km/h	01:35 min/km	171 bpm	102 rpm	161 w
23	00:00:40	0.42 km	37.80 km/h	01:35 min/km	171 bpm	107 rpm	363 w
24	00:00:20	0.21 km	37.80 km/h	01:35 min/km	174 bpm	104 rpm	161 w
25	00:00:40	0.41 km	36.90 km/h	01:38 min/km	171 bpm	106 rpm	363 w
26	00:00:20	0.20 km	36.00 km/h	01:40 min/km	173 bpm	99 rpm	158 w
27	00:00:40	0.41 km	36.90 km/h	01:38 min/km	171 bpm	105 rpm	363 w
28	00:04:00	2.05 km	30.75 km/h	01:57 min/km	143 bpm	88 rpm	149 w
29	00:00:40	0.41 km	36.90 km/h	01:38 min/km	152 bpm	104 rpm	366 w
30	00:00:20	0.19 km	34.20 km/h	01:45 min/km	167 bpm	96 rpm	163 w
31	00:00:40	0.42 km	37.80 km/h	01:35 min/km	170 bpm	107 rpm	358 w
32	00:00:20	0.19 km	34.20 km/h	01:45 min/km	174 bpm	96 rpm	163 w
33	00:00:40	0.40 km	36.00 km/h	01:40 min/km	172 bpm	102 rpm	358 w
34	00:00:20	0.20 km	36.00 km/h	01:40 min/km	173 bpm	98 rpm	166 w
35	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	105 rpm	358 w
36	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	100 rpm	163 w
37	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	105 rpm	358 w
38	00:00:20	0.21 km	37.80 km/h	01:35 min/km	175 bpm	101 rpm	166 w
39	00:00:40	0.42 km	37.80 km/h	01:35 min/km	174 bpm	109 rpm	362 w
40	00:04:00	2.08 km	31.20 km/h	01:55 min/km	146 bpm	90 rpm	150 w
41	00:00:40	0.43 km	38.70 km/h	01:33 min/km	156 bpm	109 rpm	370 w
42	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	105 rpm	169 w
43	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	367 w
44	00:00:20	0.20 km	36.00 km/h	01:40 min/km	177 bpm	102 rpm	190 w
45	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	105 rpm	369 w
46	00:00:20	0.20 km	36.00 km/h	01:40 min/km	177 bpm	100 rpm	158 w
47	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	106 rpm	370 w
48	00:00:20	0.19 km	34.20 km/h	01:45 min/km	177 bpm	97 rpm	168 w
49	00:00:40	0.43 km	38.70 km/h	01:33 min/km	176 bpm	109 rpm	373 w
50	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	102 rpm	158 w
51	00:00:40	0.42 km	37.80 km/h	01:35 min/km	176 bpm	109 rpm	370 w
52	00:08:20	4.22 km	30.38 km/h	01:58 min/km	150 bpm	88 rpm	196 w