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148

Mittwoch, 6. Januar 2021

CX distans

Added by aleckan, 284 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:44:52
	Strecke	84.63 km
	Geschwindigkeit	22.58 km/h
	Zeit pro km	02:39 min/km
	Puls	snitt 144 max 175
	Cadence	snitt 80 max 122
	Power	snitt 182 max 1046
	Temperature	-1.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	2456 kcal
	Score	18970

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

0.3%

Zone 1

98 - 116

50% - 60%

00:36:18

13.2%

Zone 2

117 - 136

60% - 70%

01:02:00

22.6%

Zone 3

137 - 155

70% - 80%

02:05:21

45.7%

Zone 4

156 - 175

80% - 90%

00:50:05

18.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%