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Donnerstag, 7. Januar 2021

Red Lake +3

Added by aleckan, 284 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	38.19 km
	Geschwindigkeit	30.55 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 144 max 175
	Cadence	snitt 88 max 102
	Power	snitt 207 max 325
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	926 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:06:00	3.01 km	30.10 km/h	02:00 min/km	124 bpm	86 rpm	147 w
2	00:06:00	3.19 km	31.90 km/h	01:53 min/km	145 bpm	92 rpm	212 w
3	00:03:00	1.62 km	32.40 km/h	01:51 min/km	158 bpm	94 rpm	283 w
4	00:04:50	2.59 km	32.15 km/h	01:52 min/km	134 bpm	92 rpm	148 w
5	00:00:10	0.10 km	36.00 km/h	01:40 min/km	134 bpm	95 rpm	238 w
6	00:05:00	2.68 km	32.16 km/h	01:52 min/km	167 bpm	93 rpm	319 w
7	00:04:50	2.56 km	31.78 km/h	01:53 min/km	131 bpm	91 rpm	120 w
8	00:00:10	0.10 km	36.00 km/h	01:40 min/km	126 bpm	98 rpm	239 w
9	00:05:00	2.59 km	31.08 km/h	01:56 min/km	168 bpm	90 rpm	319 w
10	00:04:50	2.53 km	31.41 km/h	01:55 min/km	133 bpm	90 rpm	119 w
11	00:00:10	0.09 km	32.40 km/h	01:51 min/km	127 bpm	93 rpm	244 w
12	00:05:00	2.48 km	29.76 km/h	02:01 min/km	166 bpm	86 rpm	319 w
13	00:04:50	2.49 km	30.91 km/h	01:56 min/km	132 bpm	89 rpm	119 w
14	00:00:10	0.10 km	36.00 km/h	01:40 min/km	129 bpm	98 rpm	243 w
15	00:05:00	2.49 km	29.88 km/h	02:00 min/km	167 bpm	87 rpm	319 w
16	00:04:50	2.43 km	30.17 km/h	01:59 min/km	133 bpm	87 rpm	118 w
17	00:00:10	0.10 km	36.00 km/h	01:40 min/km	128 bpm	95 rpm	243 w
18	00:05:00	2.43 km	29.16 km/h	02:03 min/km	168 bpm	85 rpm	319 w
19	00:10:00	4.77 km	28.62 km/h	02:06 min/km	127 bpm	82 rpm	133 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:00:31

0.7%

Zone 2

117 - 136

60% - 70%

00:33:43

45.0%

Zone 3

137 - 155

70% - 80%

00:11:28

15.3%

Zone 4

156 - 175

80% - 90%

00:29:05

38.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%