Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
55

Samstag, 9. Januar 2021

Styrka med Frida

Added by SkogsCicci, 293 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)01:10:47
WeightGesamtgewicht0.0 kg
PulsePulssnitt 142   max 166
IntensityIntensitätNormal
KcalKalorien538 kcal
ScoreScore2798
Cirkel med bänkpress (30 kg), knäböj (55 kg), hjulet,
benpress med 2x15+Tommy, chins (med ett band bara!)

Det här träningspasset har importerats.
0 gefällt das

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

79%
Average
142
Icon_pulse
Max
166
93%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:00:08
0.2%
Zone 1 90 - 107 50% - 60%
00:08:40
12.2%
Zone 2 108 - 125 60% - 70%
00:05:48
8.2%
Zone 3 126 - 143 70% - 80%
00:03:01
4.3%
Zone 4 144 - 161 80% - 90%
00:51:40
73.0%
Zone 5 > 162 90% - 100%
00:01:31
2.1%