 | Dauer (min.sek) | 01:02:00 |
 | Strecke | 35.18 km |
 | Geschwindigkeit | 34.05 km/h |
| Zeit pro km | 01:46 min/km |
 | Puls | snitt 144 max 177 |
 | Cadence | snitt 98 max 125 |
 | Power | snitt 184 max 361 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 679 kcal |
 | Score | 5238 |
|
Kein Kommentar
Images
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
126 bpm |
85 rpm |
148 w |
| 2 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
143 bpm |
94 rpm |
208 w |
| 3 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
149 bpm |
104 rpm |
320 w |
| 4 |
00:01:00 |
0.57 km |
34.20 km/h |
01:45 min/km |
147 bpm |
99 rpm |
124 w |
| 5 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
146 bpm |
103 rpm |
332 w |
| 6 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
148 bpm |
101 rpm |
118 w |
| 7 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
144 bpm |
104 rpm |
352 w |
| 8 |
00:04:30 |
2.55 km |
34.00 km/h |
01:46 min/km |
125 bpm |
98 rpm |
119 w |
| 9 |
00:01:00 |
0.64 km |
38.40 km/h |
01:34 min/km |
151 bpm |
111 rpm |
352 w |
| 10 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
159 bpm |
103 rpm |
120 w |
| 11 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
157 bpm |
107 rpm |
340 w |
| 12 |
00:01:00 |
0.58 km |
34.80 km/h |
01:43 min/km |
159 bpm |
99 rpm |
120 w |
| 13 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
160 bpm |
104 rpm |
350 w |
| 14 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
164 bpm |
101 rpm |
121 w |
| 15 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
163 bpm |
109 rpm |
352 w |
| 16 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
164 bpm |
101 rpm |
124 w |
| 17 |
00:01:00 |
0.62 km |
37.20 km/h |
01:37 min/km |
163 bpm |
106 rpm |
351 w |
| 18 |
00:08:00 |
4.48 km |
33.60 km/h |
01:47 min/km |
127 bpm |
97 rpm |
118 w |
| 19 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
155 bpm |
107 rpm |
350 w |
| 20 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
160 bpm |
103 rpm |
120 w |
| 21 |
00:01:00 |
0.66 km |
39.60 km/h |
01:31 min/km |
161 bpm |
112 rpm |
350 w |
| 22 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
163 bpm |
102 rpm |
121 w |
| 23 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
162 bpm |
108 rpm |
352 w |
| 24 |
00:01:00 |
0.58 km |
34.80 km/h |
01:43 min/km |
165 bpm |
99 rpm |
122 w |
| 25 |
00:01:00 |
0.62 km |
37.20 km/h |
01:37 min/km |
162 bpm |
106 rpm |
349 w |
| 26 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
164 bpm |
104 rpm |
119 w |
| 27 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
164 bpm |
107 rpm |
352 w |
| 28 |
00:08:00 |
4.28 km |
32.10 km/h |
01:52 min/km |
127 bpm |
92 rpm |
118 w |
| 29 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
153 bpm |
106 rpm |
350 w |
| 30 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
161 bpm |
88 rpm |
119 w |
| 31 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
160 bpm |
105 rpm |
352 w |
| 32 |
00:01:00 |
0.57 km |
34.20 km/h |
01:45 min/km |
163 bpm |
98 rpm |
121 w |
| 33 |
00:01:00 |
0.65 km |
39.00 km/h |
01:32 min/km |
164 bpm |
111 rpm |
353 w |
| 34 |
00:01:00 |
0.58 km |
34.80 km/h |
01:43 min/km |
164 bpm |
99 rpm |
123 w |
| 35 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
162 bpm |
104 rpm |
351 w |
| 36 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
165 bpm |
89 rpm |
120 w |
| 37 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
164 bpm |
108 rpm |
354 w |
| 38 |
00:05:00 |
2.70 km |
32.40 km/h |
01:51 min/km |
128 bpm |
93 rpm |
98 w |
|
