 | Dauer (min.sek) | 00:58:56 |
 | Strecke | 10.16 km |
 | Geschwindigkeit | 10.34 km/h |
| Zeit pro km | 05:48 min/km |
 | Puls | snitt 132 max 144 |
 | Intensität | Normal |
 | Kalorien | 719 kcal |
 | Score | 5441 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
121 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
127 bpm |
| 3 |
00:01:09 |
0.16 km |
8.35 km/h |
07:11 min/km |
137 bpm |
| 4 |
00:03:33 |
0.63 km |
10.65 km/h |
05:38 min/km |
133 bpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
133 bpm |
| 6 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
135 bpm |
| 7 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
135 bpm |
| 8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
134 bpm |
| 9 |
00:02:22 |
0.39 km |
9.89 km/h |
06:04 min/km |
131 bpm |
| 10 |
00:04:30 |
0.73 km |
9.73 km/h |
06:10 min/km |
138 bpm |
| 11 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
132 bpm |
| 12 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
132 bpm |
| 13 |
00:07:35 |
0.25 km |
1.98 km/h |
30:20 min/km |
129 bpm |
|
