Round Bald

Added by aleckan, 283 Vor Wochen

Summary

	Dauer (min.sek)	01:30:00
	Strecke	44.59 km
	Geschwindigkeit	29.73 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 157 max 173
	Cadence	snitt 86 max 98
	Power	snitt 216 max 269
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1165 kcal
	Score	7604

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:51

0.9%

Zone 2

117 - 136

60% - 70%

00:16:56

18.8%

Zone 3

137 - 155

70% - 80%

00:08:38

9.6%

Zone 4

156 - 175

80% - 90%

01:03:33

70.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Round Bald

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Summary

Heart rate zones - Default