Elephants #fail

Added by aleckan, 283 Vor Wochen

Summary

	Dauer (min.sek)	00:31:08
	Strecke	15.64 km
	Geschwindigkeit	30.14 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 146 max 176
	Cadence	snitt 87 max 102
	Power	snitt 208 max 329
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	388 kcal
	Score	2626

Dåliga ben idag, avbröt och körde recovery.

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sanna_e gefällt das

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.3%

Zone 1

98 - 116

50% - 60%

00:00:10

0.5%

Zone 2

117 - 136

60% - 70%

00:11:27

36.8%

Zone 3

137 - 155

70% - 80%

00:10:03

32.3%

Zone 4

156 - 175

80% - 90%

00:09:14

29.7%

Zone 5

> 176

90% - 100%

00:00:08

0.4%

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Elephants #fail

Summary

Heart rate zones - Default