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Added by aleckan, 283 Vor Wochen

Summary

	Dauer (min.sek)	00:30:00
	Strecke	14.74 km
	Geschwindigkeit	29.48 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 145 max 160
	Cadence	snitt 85 max 96
	Power	snitt 194 max 224
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	348 kcal
	Score	2534

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sanna_e and Half-Leif gefällt das

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.3%

Zone 2

117 - 136

60% - 70%

00:04:11

14.0%

Zone 3

137 - 155

70% - 80%

00:23:31

78.4%

Zone 4

156 - 175

80% - 90%

00:02:12

7.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default