Skate runt Lidaspåren

Added by aleckan, 283 Vor Wochen

Summary

Riktigt ok underlag till å från, härligt att vara ute i snön!

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:39	1.00 km	10.62 km/h	05:39 min/km	137 bpm
2	00:04:14	1.00 km	14.17 km/h	04:14 min/km	153 bpm
3	00:04:47	1.00 km	12.54 km/h	04:47 min/km	138 bpm
4	00:05:18	1.00 km	11.32 km/h	05:18 min/km	153 bpm
5	00:09:08	1.00 km	6.57 km/h	09:08 min/km	163 bpm
6	00:03:25	1.00 km	17.56 km/h	03:25 min/km	169 bpm
7	00:03:24	1.00 km	17.65 km/h	03:24 min/km	170 bpm
8	00:04:38	1.00 km	12.95 km/h	04:38 min/km	168 bpm
9	00:03:35	1.00 km	16.74 km/h	03:35 min/km	175 bpm
10	00:04:07	1.00 km	14.57 km/h	04:07 min/km	175 bpm
11	00:03:41	1.00 km	16.29 km/h	03:41 min/km	171 bpm
12	00:05:48	1.00 km	10.34 km/h	05:48 min/km	155 bpm
13	00:03:29	1.00 km	17.22 km/h	03:29 min/km	162 bpm
14	00:04:13	1.00 km	14.23 km/h	04:13 min/km	164 bpm
15	00:04:00	1.00 km	15.00 km/h	04:00 min/km	160 bpm
16	00:03:15	1.00 km	18.46 km/h	03:15 min/km	153 bpm
17	00:04:44	1.00 km	12.68 km/h	04:44 min/km	161 bpm
18	00:05:02	1.00 km	11.92 km/h	05:02 min/km	157 bpm
19	00:03:36	1.00 km	16.67 km/h	03:36 min/km	153 bpm
20	00:03:51	1.00 km	15.58 km/h	03:51 min/km	154 bpm
21	00:03:47	1.00 km	15.86 km/h	03:47 min/km	160 bpm
22	00:03:31	1.00 km	17.06 km/h	03:31 min/km	166 bpm
23	00:03:45	0.95 km	15.20 km/h	03:57 min/km	162 bpm