Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
1

Dienstag, 19. Januar 2021

Krafttraining

Added by SkogsCicci, 292 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)00:59:38
WeightGesamtgewicht0.0 kg
PulsePulssnitt 99   max 155
IntensityIntensitätNormal
KcalKalorien218 kcal
ScoreScore2357
50 x 2 bänkpress 20 kg
50 x 2 knäböj 40 kg
50 x 1 marklyft 40 kg
50 situps
50 x militärpress
20 x biceps m viktplatta
100 x 2 boxslag
Det här träningspasset har importerats.
0 gefällt das

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

55%
Average
99
Icon_pulse
Max
155
87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:18:52
31.6%
Zone 1 90 - 107 50% - 60%
00:23:57
40.2%
Zone 2 108 - 125 60% - 70%
00:13:41
22.9%
Zone 3 126 - 143 70% - 80%
00:01:42
2.9%
Zone 4 144 - 161 80% - 90%
00:01:26
2.4%
Zone 5 > 162 90% - 100%
00:00:00
0.0%