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Dienstag, 19. Januar 2021

Recovery

Added by aleckan, 282 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:07:46
	Strecke	36.06 km
	Geschwindigkeit	31.93 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 127 max 156
	Cadence	snitt 87 max 121
	Power	snitt 159 max 688
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	615 kcal
	Score	5700

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:11

7.6%

Zone 1

98 - 116

50% - 60%

00:09:49

14.5%

Zone 2

117 - 136

60% - 70%

00:30:56

45.6%

Zone 3

137 - 155

70% - 80%

00:21:49

32.2%

Zone 4

156 - 175

80% - 90%

00:00:01

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%