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Mittwoch, 20. Januar 2021

Recovery

Added by aleckan, 282 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:01:58
	Strecke	33.68 km
	Geschwindigkeit	32.61 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 142 max 179
	Cadence	snitt 90 max 122
	Power	snitt 194 max 581
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	688 kcal
	Score	5203

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:01:09

1.9%

Zone 2

117 - 136

60% - 70%

00:12:44

20.6%

Zone 3

137 - 155

70% - 80%

00:39:58

64.5%

Zone 4

156 - 175

80% - 90%

00:07:03

11.4%

Zone 5

> 176

90% - 100%

00:00:42

1.1%