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Donnerstag, 21. Januar 2021

Rull

Added by aleckan, 282 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:03:18
	Strecke	33.81 km
	Geschwindigkeit	32.05 km/h
	Zeit pro km	01:52 min/km
	Puls	snitt 135 max 156
	Cadence	snitt 88 max 117
	Power	snitt 194 max 637
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	700 kcal
	Score	5338

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:43

2.7%

Zone 1

98 - 116

50% - 60%

00:01:49

2.9%

Zone 2

117 - 136

60% - 70%

00:28:42

45.4%

Zone 3

137 - 155

70% - 80%

00:30:54

48.8%

Zone 4

156 - 175

80% - 90%

00:00:09

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%