SCF SWE Cup Men (B)

Added by aleckan, 281 Vor Wochen

Summary

	Dauer (min.sek)	00:49:52
	Strecke	33.70 km
	Geschwindigkeit	40.55 km/h
	Zeit pro km	01:29 min/km
	Puls	snitt 165 max 182
	Cadence	snitt 91 max 125
	Power	snitt 248 max 665
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	804 kcal
	Score	4184

Första racet i Zwift, 62 av 212. Mycket att lära taktiskt.

Images

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

85%	Average 165		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:22

0.7%

Zone 2

117 - 136

60% - 70%

00:09:45

19.6%

Zone 3

137 - 155

70% - 80%

00:01:28

2.9%

Zone 4

156 - 175

80% - 90%

00:17:34

35.2%

Zone 5

> 176

90% - 100%

00:20:43

41.5%

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SCF SWE Cup Men (B)

Images

Summary

Heart rate zones - Default