Skate i Ågesta

Added by aleckan, 281 Vor Wochen

Summary

	Dauer (min.sek)	00:52:33
	Strecke	13.84 km
	Geschwindigkeit	15.80 km/h
	Zeit pro km	03:48 min/km
	Puls	snitt 159 max 178
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	697 kcal
	Score	3536

Kein Kommentar

1 gefällt das

sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:02:17

4.2%

Zone 2

117 - 136

60% - 70%

00:01:16

2.3%

Zone 3

137 - 155

70% - 80%

00:12:57

23.7%

Zone 4

156 - 175

80% - 90%

00:36:51

67.4%

Zone 5

> 176

90% - 100%

00:01:12

2.2%

Login

Skate i Ågesta

Summary

Heart rate zones - Default