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Donnerstag, 28. Januar 2021

90min Z3

Added by aleckan, 281 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:40:50
	Strecke	31.40 km
	Geschwindigkeit	18.68 km/h
	Zeit pro km	03:13 min/km
	Puls	snitt 147 max 172
	Cadence	snitt 81 max 127
	Power	snitt 223 max 464
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1295 kcal
	Score	8491

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:55

0.9%

Zone 1

98 - 116

50% - 60%

00:01:20

1.3%

Zone 2

117 - 136

60% - 70%

00:13:11

13.1%

Zone 3

137 - 155

70% - 80%

01:03:30

63.0%

Zone 4

156 - 175

80% - 90%

00:21:54

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%