Långskidor

Added by SkogsCicci, 290 Vor Wochen

Summary

	Dauer (min.sek)	00:51:53
	Strecke	3.62 km
	Geschwindigkeit	4.19 km/h
	Zeit pro km	14:20 min/km
	Puls	snitt 118 max 171
	Cadence	snitt 49 max 83
	Intensität	Normal
	Kalorien	278 kcal
	Score	3047

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

66%	Average 118		Max 171	96%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:27

0.9%

Zone 1

90 - 107

50% - 60%

00:08:58

17.3%

Zone 2

108 - 125

60% - 70%

00:31:41

61.1%

Zone 3

126 - 143

70% - 80%

00:08:06

15.6%

Zone 4

144 - 161

80% - 90%

00:02:23

4.6%

Zone 5

> 162

90% - 100%

00:00:18

0.6%

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Långskidor

Summary

Heart rate zones - Default