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Sonntag, 31. Januar 2021

Distans

Added by aleckan, 281 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:48:27
	Strecke	100.86 km
	Geschwindigkeit	35.93 km/h
	Zeit pro km	01:40 min/km
	Puls	snitt 139 max 169
	Cadence	snitt 89 max 122
	Power	snitt 201 max 603
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1940 kcal
	Score	14218

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stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

0.6%

Zone 1

98 - 116

50% - 60%

00:03:13

1.9%

Zone 2

117 - 136

60% - 70%

01:00:09

35.7%

Zone 3

137 - 155

70% - 80%

01:29:58

53.4%

Zone 4

156 - 175

80% - 90%

00:14:05

8.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%