Skilanglauf

Added by SkogsCicci, 290 Vor Wochen

Summary

	Dauer (min.sek)	00:51:02
	Strecke	7.81 km
	Geschwindigkeit	9.18 km/h
	Zeit pro km	06:32 min/km
	Puls	snitt 102 max 136
	Cadence	snitt 46 max 110
	Intensität	Normal
	Kalorien	189 kcal
	Score	3448

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

57%	Average 102		Max 136	76%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:04:13

8.3%

Zone 1

90 - 107

50% - 60%

00:36:28

71.4%

Zone 2

108 - 125

60% - 70%

00:09:27

18.5%

Zone 3

126 - 143

70% - 80%

00:00:55

1.8%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Skilanglauf

Summary

Heart rate zones - Default