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Montag, 1. Februar 2021

Uppvärmning

Added by aleckan, 280 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:24:16
	Strecke	12.60 km
	Geschwindigkeit	31.15 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 127 max 159
	Power	snitt 132 max 746
	Temperature	18.4 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	192 kcal
	Score	2041

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1 gefällt das

stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:50

3.4%

Zone 1

98 - 116

50% - 60%

00:03:57

16.3%

Zone 2

117 - 136

60% - 70%

00:13:35

55.9%

Zone 3

137 - 155

70% - 80%

00:05:13

21.5%

Zone 4

156 - 175

80% - 90%

00:00:42

2.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%