Skilanglauf

Added by SkogsCicci, 290 Vor Wochen

Summary

	Dauer (min.sek)	00:58:50
	Strecke	7.87 km
	Geschwindigkeit	8.03 km/h
	Zeit pro km	07:29 min/km
	Puls	snitt 109 max 150
	Cadence	snitt 47 max 91
	Intensität	Normal
	Kalorien	256 kcal
	Score	3953

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

61%	Average 109		Max 150	84%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:03:59

6.4%

Zone 1

90 - 107

50% - 60%

00:28:32

46.0%

Zone 2

108 - 125

60% - 70%

00:22:12

35.8%

Zone 3

126 - 143

70% - 80%

00:06:47

10.9%

Zone 4

144 - 161

80% - 90%

00:00:29

0.8%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Skilanglauf

Summary

Heart rate zones - Default