 | Dauer (min.sek) | 01:01:42 |
 | Strecke | 30.13 km |
 | Geschwindigkeit | 29.30 km/h |
| Zeit pro km | 02:03 min/km |
 | Puls | snitt 142 max 179 |
 | Cadence | snitt 86 max 132 |
 | Power | snitt 215 max 540 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 764 kcal |
 | Score | 5189 |
|
Kein Kommentar
Images
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:58 |
1.25 km |
25.28 km/h |
02:22 min/km |
28 bpm |
89 rpm |
153 w |
| 2 |
00:01:00 |
0.65 km |
39.00 km/h |
01:32 min/km |
135 bpm |
98 rpm |
227 w |
| 3 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
137 bpm |
91 rpm |
154 w |
| 4 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
141 bpm |
98 rpm |
227 w |
| 5 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
141 bpm |
94 rpm |
155 w |
| 6 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
145 bpm |
106 rpm |
271 w |
| 7 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
149 bpm |
93 rpm |
156 w |
| 8 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
145 bpm |
104 rpm |
271 w |
| 9 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
146 bpm |
92 rpm |
157 w |
| 10 |
00:03:00 |
0.55 km |
11.00 km/h |
05:27 min/km |
129 bpm |
89 rpm |
153 w |
| 11 |
00:00:45 |
0.29 km |
23.20 km/h |
02:35 min/km |
157 bpm |
107 rpm |
517 w |
| 12 |
00:04:15 |
1.24 km |
17.51 km/h |
03:26 min/km |
147 bpm |
86 rpm |
186 w |
| 13 |
00:00:45 |
0.36 km |
28.80 km/h |
02:05 min/km |
160 bpm |
104 rpm |
516 w |
| 14 |
00:04:16 |
0.78 km |
10.97 km/h |
05:28 min/km |
149 bpm |
85 rpm |
187 w |
| 15 |
00:00:45 |
0.47 km |
37.60 km/h |
01:36 min/km |
166 bpm |
109 rpm |
515 w |
| 16 |
00:04:15 |
0.95 km |
13.41 km/h |
04:28 min/km |
152 bpm |
82 rpm |
188 w |
| 17 |
00:00:45 |
0.33 km |
26.40 km/h |
02:16 min/km |
165 bpm |
105 rpm |
515 w |
| 18 |
00:04:15 |
1.32 km |
18.64 km/h |
03:13 min/km |
151 bpm |
82 rpm |
188 w |
| 19 |
00:00:45 |
0.64 km |
51.20 km/h |
01:10 min/km |
165 bpm |
106 rpm |
513 w |
| 20 |
00:04:15 |
5.06 km |
71.44 km/h |
00:50 min/km |
152 bpm |
82 rpm |
188 w |
| 21 |
00:00:44 |
0.81 km |
66.27 km/h |
00:54 min/km |
166 bpm |
101 rpm |
527 w |
| 22 |
00:04:15 |
2.67 km |
37.69 km/h |
01:36 min/km |
150 bpm |
82 rpm |
187 w |
| 23 |
00:03:00 |
0.90 km |
18.00 km/h |
03:20 min/km |
136 bpm |
84 rpm |
153 w |
| 24 |
00:08:00 |
6.02 km |
45.15 km/h |
01:20 min/km |
163 bpm |
89 rpm |
290 w |
| 25 |
00:05:00 |
2.28 km |
27.36 km/h |
02:12 min/km |
136 bpm |
82 rpm |
154 w |
| 26 |
00:01:44 |
0.62 km |
21.46 km/h |
02:48 min/km |
113 bpm |
34 rpm |
70 w |
|
